益生菌和消化酶可以如何帮助恢复平衡?

益生菌和消化酶可以如何帮助恢复平衡?17.Löhr, J.‐M., et al. “The Ageing Pancreas: a Systematic Review of the

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您的肠道感觉像不像一个“战场”?

对很多人来说,

答案是肯定的。

许多人可能通过改变饮食、

服用益生菌和/或补充消化酶

来部分或完全解决肠胃问题。

2000多年前,

希波克拉底说过:

“所有的疾病都始于肠道”。

不仅要了解肠道问题的根源,

还要了解益生菌和消化酶可能如何帮助恢复平衡。

益生菌和消化酶可以如何帮助恢复平衡?

益生菌的作用

我们的肠道失去了数千种细菌菌株重要的多样性,

这些细菌菌株寄生在我们的肠道中并维持我们的健康。

此外,

我们的快餐饮食和衰老也影响着我们的肠道健康。

无论一个人的生活方式有多大的改变,

如果不使用益生菌补充剂,

他们可能无法完全恢复肠道细菌的多样性。

一旦消除了有害的诱因,

益生菌可以通过重新补充有益的肠道细菌

并恢复肠道群落的平衡来帮助改善肠道健康。

益生菌和消化酶可以如何帮助恢复平衡?

使用消化酶补充剂也可改善肠道健康

针对食物不耐受的另一种方法是

使用消化酶补充剂来部分或完全解决肠胃问题。

使用消化酶补充剂的主要理念是

它们将可能难以耐受的食物成分分解成更容易消化的物质。

其目的是帮助人们避免产生胀气、

腹胀或腹泻等常见副作用。

虽然避免食物诱发是理想的方法,

但有时这并不总是可行的。

益生菌可能具有更广泛的益处,

例如恢复肠道细菌;

然而使用消化酶

对抗肠道疾病的效果范围可能却非常有限。

补充消化酶的目的是

分解难耐受或难消化的食物。

目前,

消化酶的使用还未像益生菌补充剂那样在医学上得到认可,

但多项研究表明,

它可能有助于缓解

由于食物耐受不良而导致的肠易激综合征(IBS)

和腹胀等胃肠道疾病。

益生菌和消化酶可以如何帮助恢复平衡?

参考:

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2.Mössner, Joachim, and Volker Keim. “Pancreatic Enzyme Therapy.” Deutsches Aerzteblatt Online, 2011, doi:10.3238/arztebl.2011.0578.

3.Smits, Samuel A., et al. “Seasonal Cycling in the Gut Microbiome of the Hadza Hunter-Gatherers of Tanzania.” Science, vol. 357, no. 6353, 2017, pp. 802–806., doi:10.1126/science.aan4834.

4.Barbut, F. “Managing Antibiotic Associated Diarrhoea.” Bmj, vol. 324, no. 7350, 2002, pp. 1345–1346., doi:10.1136/bmj.324.7350.1345.

5.Ianiro, Gianluca, et al. “Digestive Enzyme Supplementation in Gastrointestinal Diseases.” Current Drug Metabolism, vol. 17, no. 2, 2016, pp. 187–193., doi:10.2174/138920021702160114150137.

6.Kaur, Nirmal, et al. “Intestinal Dysbiosis in Inflammatory Bowel Disease.” Gut Microbes, vol. 2, no. 4, 2011, pp. 211–216., doi:10.4161/gmic.2.4.17863.

7.Nath, Arijit, et al. “Biological Activities of Lactose-Based Prebiotics and Symbiosis with Probiotics on Controlling Osteoporosis, Blood-Lipid and Glucose Levels.” Medicina, vol. 54, no. 6, 2018, p. 98., doi:10.3390/medicina54060098.

8.Liu, Yuying, et al. “Probiotics in Autoimmune and Inflammatory Disorders.” Nutrients, vol. 10, no. 10, 2018, p. 1537., doi:10.3390/nu10101537.

9.Ciorba, Matthew A. “A Gastroenterologist’s Guide to Probiotics.” Clinical Gastroenterology and Hepatology, vol. 10, no. 9, 2012, pp. 960–968., doi:10.1016/j.cgh.2012.03.024.

10.Tsai, Yu-Ling, et al. “Probiotics, Prebiotics and Amelioration of Diseases.” Journal of Biomedical Science, vol. 26, no. 1, 2019, doi:10.1186/s12929-018-0493-6.

11.Liu, Yuying, et al. “Probiotics in Autoimmune and Inflammatory Disorders.” Nutrients, vol. 10, no. 10, 2018, p. 1537., doi:10.3390/nu10101537.

12.Fuller, R. “Probiotics in Human Medicine.” Gut, vol. 32, no. 4, 1991, pp. 439–442., doi:10.1136/gut.32.4.439.

13.Jia, Kai, et al. “The Clinical Effects of Probiotics for Inflammatory Bowel Disease.” Medicine, vol. 97, no. 51, 2018, doi:10.1097/md.0000000000013792.

14.Kaur, Nirmal, et al. “Intestinal Dysbiosis in Inflammatory Bowel Disease.” Gut Microbes, vol. 2, no. 4, 2011, pp. 211–216., doi:10.4161/gmic.2.4.17863.

15.Sniffen, Jason C., et al. “Choosing an Appropriate Probiotic Product for Your Patient:An Evidence-Based Practical Guide.” Plos One, vol. 13, no. 12, 2018, doi:10.1371/journal.pone.0209205.

16.Ianiro, Gianluca, et al. “Digestive Enzyme Supplementation in Gastrointestinal Diseases.” Current Drug Metabolism, vol. 17, no. 2, 2016, pp. 187–193., doi:10.2174/138920021702160114150137.

17.Löhr, J.‐M., et al. “The Ageing Pancreas: a Systematic Review of the Evidence and Analysis of the Consequences.” Journal of Internal Medicine, John Wiley & Sons, Ltd (10.1111), 23 Mar. 2018, http://onlinelibrary.wiley.com/doi/abs/10.1111/joim.12745.

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益生菌和消化酶可以如何帮助恢复平衡?

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